Stress, anxiety, headaches, or drowsiness — everyone has their fair share of unpleasant moments. But the solution to these is pretty simple — an ear massage! It’s a truly relaxing nerve sensation that can free your mind from problems and physical discomfort. And the best part about it is that it can be done anywhere, anytime, quickly and easily.
We are always in search of interesting and beneficial practices for our readers. And this time, we are happy to tell you about this hidden collection of massages. At the end of the article, we have included a self-massage guide, so take notes!
Pain in your muscles gets reduced.
An experiment was conducted to test and see if an ear massage could help to reduce pain among people with chronic lower back pain. And the results showed that this simple procedure is an effective way to decrease discomfort.
Gently pulling and rubbing different areas of your ears, especially your lobes, stimulates a lot of nerve endings, and they can help your brain to release endorphins. These hormones are known to make us feel good and help to relieve pain. Also, they can improve your blood circulation too. Some studies even showed that, thanks to these simple massaging actions, people were able to better manage their physical pain, and their pain threshold even increased.