Top 19 Most Important Signs That Your Body Is Very Stressed You Should Never Ignore

Everyone occasionally feels under the weather. But if there is something that has constantly been bothering you for some time, you should take your health seriously. Perhaps it’s all about stress. Many doctors say that it can cause different diseases.

We have chosen a few of the most popular symptoms that show your body is being affected by stress.

Frequent colds

10 Important Signs That Your Body Is Very Stressed

As we said before, stress causes the production of cortisol, which can suppress inflammation. However, if a person is experiencing chronic stress, the immune system becomes less sensitive to cortisol, which results in a more serious inflammation. The body then has a higher risk of getting a cold.

Don’t blame the cold weather as it is only a trigger for a body with a weakened immune system. If you get sick often, think about something that worries you a lot in your life, and try to eliminate it.

Gastrointestinal disorders

10 Important Signs That Your Body Is Very Stressed

There is scientific proof that stress can have a negative effect on the gastrointestinal tract. Sometimes, medicines for abdominal distension and stomachache don’t help. In this case, a visit to a psychologist can be very helpful. A doctor will determine the causes of your anxiety and try to help you.

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