How many of you drink plain old water? Well, we have news for you! Turns out, adding a drop of lemon juice to your water will perform wonderous miracles on you and your body. Are you ready to have your mind blown?
1. It works wonders for your digestive health
Lemons contain pectin fiber which not only helps your colon health but aids in reducing cholesterol and the effects of diabetes.
2. Lemon water = the original rehydrator
Sweating causes us to lose electrolytes as well as much-needed liquids. Luckily, lemons are a great source of electrolytes!
3. The eyes have it
Because they are jam-packed with vitamin C and antioxidants, lemons work wonders for eye health.