Lemon water in the mornings can give you a boost of nutrients and charge your immune system to face the day. However, if you are not making the lemon water right, you are not getting everything you should from it.
Many people are passing up the typical cup of coffee or tea in the mornings. Instead, they are drinking a cup of lemon water to give their immune system and energy levels a boost to get through the day.
Lemons pack 30 to 50 milligrams of Vitamin C into each fruit. That may not be a very high amount, but it is enough to make drinking lemon water a great way to start the day.
When it comes to nutrition, Vitamin C is one of the power players. It is good for your adrenal glands while also helping to reduce your stress levels. It helps to boost your body’s immune system as well.
Drinking lemon water every day offers your body an opportunity to absorb Vitamin C efficiently while boosting your immune system simultaneously.
All the nutrients in lemons make them a strong anti-bacterial agent that helps with fighting off common illnesses like cold and flush toxins from the entire body.
According to a study published in The American Journal of Clinical Nutrition, people with the highest vitamin C levels were found to have reduced rates of heart disease. The experts have also concluded that vitamin C has potential cardiovascular benefits as it is an antioxidant that shields against harmful free radicals.
Besides Vitamin C, lemons also contain key nutrients such as potassium, calcium, magnesium, phosphorus, and citric acid. Potassium alone helps to balance the amount of calcium and oxygen in the liver, while also bringing nutrition to the brain and nerve cells.
These benefits show why so many people have added drinking lemon water to their morning routines.
Most people follow a predictable routine when it comes to ingesting lemon water. They drink the water on an empty stomach just after waking up. Unfortunately, some have decided to do away with this habit because of the acidity of lemons, even though they understand the many benefits the practice has.
According to The Edison Institute of Nutrition, the good news is that it is quite safe to drink a glass of warm lemon water even on an empty stomach. It helps the body get rid of toxins efficiently.
A cup of lemon juice has many uses. It can help rejuvenate the skin, prevent the formation of acne, and stave off wrinkles. It helps your body’s digestive system. It improves weight loss. It helps with balancing the pH in the body as well. The vitamins in the lemon make it perfect for protecting your eyesight.
Are you getting the most out of the lemon? Or are you making a big mistake every time you drink it?
The typical preparation of lemon water goes something like this. You cut the lemon in half and squeeze the juice into a glass. Then, you pour hot water over the top and let it seep a few minutes. Then, you sip the hot lemon water or add some ice cubes for a cooler drink. The lemon peel and pulp get thrown away.
That is the big mistake people are making. They are throwing away the peel and pulp.
The peel contains more nutrients than the juice. Besides Vitamin C, it contains Vitamin A, beta carotene, folate, calcium, magnesium, and potassium.
Calcium and Vitamin C helps prevent and manage bone problems such as arthritis and osteoporosis. Lemon peel can also help lower cholesterol levels, especially the “bad” cholesterol LDL.
The peel also contains Vitamin P, which helps clear blood vessels, lowering blood pressure, and other heart issues.
Many people are missing out on these health benefits because they throw out the peel. If you want to benefit from these many nutritional boosts, we can offer you tips on how to do it. It all comes down to the way you prepare the lemon water and how you drink it.
Here is the optimal way to prepare lemon water.
- First, get two organic lemons. Organic is best because they avoid pesticides.
- Slice the lemons into thin or thick pieces. Squeeze some of them into the water, but keep most of them as slices.
- Grate the peel of the squeezed slices and put the peel into the water as well. Add the rest of the slices to your cup.
- Fill up the container with water at your preferred temperature: boiling, hot or cold.
Lemon is one of the most powerful fruits consumed today. With so many nutritional and health benefits, drinking lemon water is a healthy start to any day. Lemon water gives you a wonderful flavored drink to start your day with a bounty of health benefits as well.
Do you enjoy the benefits of lemon water each day? Let us know what you think of this article and be sure to pass it along to people who might enjoy it.
Our content is created to the best of our knowledge, yet it is of general nature and cannot in any way substitute an individual consultation by your doctor. Your health is important to us!