The 7 Most Effective Ways To Prevent Boredom In Your Relationship, According To Science

1. Determine What Boredom In A Relationship Really Looks Like For Each Partner


Everyone has their own idea of what’s boring to them. That’s why a 2013 study published in the Journal of Social and Personal Relationships found that it’s important to clearly define what “boredom” in a relationship looks like to each partner. If it’s a lack of interest in your partner, which was the number one reason why people got bored, compatibility may be the issue. However, if it’s something like loss of excitement, fun, or surprises, that’s something couples can work on by integrating something new into their routine.

2. Try New Things Together


Research by Dr. Arthur Aron, the man behind the the 36 questions that will make you fall in love, found that trying new things together is the key to keeping your relationship alive. For a 1993 study, 53 married couples were asked to asses the quality of their relationship before being split into three groups. One group was told to pick a new activity to do together for 90 minutes a week, another was told to do pleasant but routine activities together for 90 minutes a week, while the other group was told to not change anything for 10 weeks.

After the 10 weeks were up, couples who made it a point to try new things together were found to be the most satisfied in their relationships overall. Making the effort to do something together outside of your ordinary routine could prevent boredom in your relationship.

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