Seeing extra pounds on the scale not only leads to frustration but may also cause many health problems. According to research, being overweight increases your […]
These 13 Superfoods Combinations That Can Speed Up Your Weight Loss
Are you changing your diet in order to get that beautiful beach body for the summer? Did you know that combining foods […]
12 Signals Our Body Sends To Tell Us We Are Too Stressed And How To Deal With
Our body is an incredibly complex machine that reacts not only to external changes but to internal ones too. Dr. Susan Babel, a psychologist who […]
These 10 Things That Will Happen to Your Body If You Walk Every Day According Science
Have you ever heard the saying by Hippocrates, “Walking is a man’s best medicine?” We’d go further by stating that walking combined with good sleep […]
Try These 10 Exercises to Tone Every Inch of Your Body
We know daily exercise is good for optimizing health. But with so many options and limitless information available, it’s easy to get […]
I’ve Been Stretching 10 Minutes a Day for 30 Days, and Here’s What’s Changed
Ever since my first PE class in elementary school, I’ve heard plenty of good things about stretching exercises, but I didn’t take them seriously back then. […]
5 Best Exercises to Test the Age of Your Body
Each person has innate flexibility, and that’s why kids easily do splits and put their legs over their heads. As time passes, […]
11 Fitness Myths That Are Really Dangerous to Your Health
There are so many do’s and don’t’s when it comes to exercising, and sometimes it’s almost impossible to figure out which advice to follow and […]
The Triangle You Pick Can Tell an Important Truth About You
Psychologists can reveal how resistant to change you are just by making you pick a geometric shape. This is possible because we associate meaning like stability and […]
If You Often Have Headaches, Low Energy, and Insomnia, Start Consuming These
Most of us think that these symptoms are the result of hard work. But they can also be caused by […]