15 Amazing Nuts and Seeds It’s Better to Eat Every Day to Stay Healthy

Hazelnuts

13 Most Useful Nuts and Seeds It’s Better to Eat Every Day to Stay Healthy

Hazelnuts are rich in vitamin B which helps make bones and muscles stronger and improves the work of the immune system.

The organic acids block the increase of cholesterol levels in the blood, preventing the development of cardiovascular diseases.

Peanuts

13 Most Useful Nuts and Seeds It’s Better to Eat Every Day to Stay Healthy

This is one of the most popular nuts on our list. Polyphenol helps to protect the cells of the body from harmful free radicals, helping us to stay young.

Linoleic acid lowers the cholesterol level in blood and prevents sclerosis.

This product is good for a diet. They kill hunger for a short time and help us to substitute one regular meal.

Brazil nuts

13 Most Useful Nuts and Seeds It’s Better to Eat Every Day to Stay Healthy

Thanks to their high amount of fiber and their cleaning effect on the intestines, this nut improves digestion.

Selenium helps to produce the cells that are responsible for the immune system of the body.

Unsaturated fats in brazil nuts decrease the level of sugar in the blood dramatically, protecting the body from diabetes and atherosclerosis.

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