15 Amazing Nuts and Seeds It’s Better to Eat Every Day to Stay Healthy

Nuts and seeds have always been popular in many different cultures as snacks or as food ingredients. Scientific research proves that these products are an important part of a healthy diet. If you eat at least some of them regularly, your body will feel a lot better.

We have collected the most popular and useful nuts and seeds that prove their effectiveness in fighting diseases and in their prevention.

Sunflower seeds

Sunflower seeds contain sulfur-rich proteins are good for the muscle and bone tissue.

They are also good for their antioxidant, antimicrobial, and anti-inflammatory effects.

They are successfully used to prevent bronchial and lung infections.


Compared to other nuts, pistachios contain a lot less fat and calories but they have the highest level of acid, potassium, and carotenoids — the chemicals that have the antioxidant and anti-inflammatory effects.

Pistachios used as a snack can help you control your weight because you will not feel as hungry.


Cashew nuts contain a lot of iron that is necessary to prevent anemia. They are also very useful at normalizing the level of sugar in the blood for people with diabetes.

Intellectual workers need this product because these nuts contain phosphorus and thiamine which help you avoid getting tired quickly.

The anti-inflammatory effect of cashews helps to protect the body from the flu and helps the body build a stronger immune system.

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