8 Science Backed Foods To Keep Pancreas Healthy

The pancreas is an important part of our digestive system. It not only regulates and neutralizes the acidic food received by our stomachs, the enzymes secreted by the pancreas also help in the digestion of carbohydrates, proteins, and lipids. A healthy pancreas means a regulated sugar intake and a better digestive system in the body.

We have prepared a list of food items your pancreas will definitely thank you for.

1. Turmeric

8 Foods Your Pancreas Will Thank You For

Turmeric is often referred to as a natural anti-inflammatory agent that helps to decrease pain caused by the burning sensation in our pancreas. Not only that, it also stimulates the production of insulin in the pancreas that regulates our blood sugar levels and prevents diabetes.

2. Garlic

8 Foods Your Pancreas Will Thank You For

You might have heard people advising to eat garlic and honey on an empty stomach. Garlic is a natural antibiotic and combining it with different kinds of foods multiplies its effect. Garlic can be used in addition to honey, onion, fenugreek, etc. These combinations are known to increase your immunity by repairing the tissues of various internal organs including the pancreas.

3. Spinach

8 Foods Your Pancreas Will Thank You For

Enriched with vitamin B and iron, spinach satisfies the basic needs of your pancreas. The iron helps to prevent inflammation and the vitamin B nourishes the pancreas. Combine the spinach with onion to make a salad or make a spinach stir-fry with garlic to please the pancreas. Spinach is loaded with a cancer-fighting agent called MGDG (monogalactosyldiacylglycerol) that can reduce the chances of getting pancreatic cancer.

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