7 Foods That Will Help You Grow Long Eyelashes

There are multiple ways to improve your eyelash growth: you can use essential oils, massage your eyelids, and give your lashes a break from makeup. But the easiest way to enhance them, is to diversify your everyday meals. All you need to do is to eat some healthy and delicious foods that will benefit, not only your lashes, but your whole body.

We have searched the internet to find out which tasty and easily accessible products will give your body the vitamins needed for long and healthy eyelashes.

1. Eggs

7 Foods That Will Help You Grow Long Eyelashes

Why they work: Eggs are high in protein.

What they do: Hair and eyelashes are composed of keratin. Foods that are rich in protein help your body get the right amount of amino acids to produce keratin. It will make your eyelashes stronger and longer.

2. Salmon

7 Foods That Will Help You Grow Long Eyelashes

Why it works: Salmon is a source of Omega-3 fatty acids, vitamin D, and B vitamins.

What it does: Omega-3 fatty acids protect your lashes against breakage, and from becoming brittle and falling out. Vitamin D and B vitamins enhance eyelash growth.

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