7 Exercises That Can Help You Burn Tons of Calories, Even While Watching TV

3. High knees

7 Exercises That Can Help You Burn Tons of Calories, Even While Watching TV

The high knees exercise is a cardio-intensive exercise that strengthens all the muscles in your legs, gets your heart rate up, and improves momentum and coordination.

  1. Stand with your feet hip-width apart.
  2. Your hands should be in front of you, bent at the elbows, with your palms facing down.
  3. Keep your chest up.
  4. Start running in place quickly, but smoothly, by lifting up your left and right knees to your chest.
  5. Keep doing this for as long as you like.

4. Chair squat

7 Exercises That Can Help You Burn Tons of Calories, Even While Watching TV

The chair squat exercise is very effective for your glutes, hip flexors, and quadriceps.

  1. Place a chair behind you.
  2. Stand up straight. Your feet should be shoulder-width apart and your toes should be pointing forward.
  3. Your back should be straight.
  4. Slowly squat by bending your knees and driving your hips back. Squeeze your glutes. Keep your chest and head up.
  5. Touch the chair with your butt and then return to the starting position.
  6. Beginners can try one set of 8 to 10 reps. Later you can do 3 sets of 10 to 12 reps.
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