6 Exercises That Can Make Your Liver Work at Its Best

Nutrition starts in the liver. When we think of vital organs many people don’t usually think of the liver right away, but it is responsible for transforming the nutrients in our diet into substances our body can actually use. It’s important to keep it strong and healthy so it works as best as it can and we can do this by practicing certain exercises that stimulate it.

These 6 exercises you can do at home to boost your liver performance.

1. Stretch your legs over your head to stimulate your liver.

6 Exercises That Can Make Your Liver Work at Its Best

This stretching movement stimulates the liver to work better by making your torso work and facilitating circulation. It will prepare your liver to better capture the nutrients in the food you’ve eaten during the day.

How to do it:

  • Lie on your back and place your arms along your body, palms down.
  • Raise your legs keeping them straight.
  • Now slowly lift them over your head until your feet touch the floor behind your shoulders.
  • Hold this position for a minute and then slowly bring your legs back to the starting position.

2. Try the torso twist pose to improve circulation.

6 Exercises That Can Make Your Liver Work at Its Best

Twisting your body requires a good amount of effort that helps with circulation and the proper oxygenation of the liver. The organ will receive a boost of energy and will direct each nutrient you’ve consumed to where your body needs it.

How to do it:

  • Sit on a soft, but firm, surface with your legs crossed and your back straight.
  • Grab your left knee with your right hand.
  • Place your left hand on the floor behind your back while pointing to the right.
  • Maintain this position for 30 seconds. Then twist and do the same movement to the opposite side.
  • Repeat 5 times on each side.

3. Do the leg and spinal twist to oxygenate the liver.

6 Exercises That Can Make Your Liver Work at Its Best

This exercise will put a little bit of pressure on your liver, which will act as a massage and provide oxygen to the liver, helping it to keep you healthy.

How to do it:

  • Sit on a soft, but firm, surface with your legs crossed. Keep your back straight.
  • Raise your left leg, bend it, and place your foot beside your right knee. You’ll feel that this puts small amount of pressure on your liver.
  • Place your right hand on your left foot, pointing outward.
  • Place your left hand on the floor behind your back while facing backward.
  • Maintain this position for 30 seconds. Then twist and do the same movement on the opposite side.
  • Repeat 5 times on each side.
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