There are certain hormones in our bodies that, as proven by scientists, are responsible for addictions. Overeating is an addiction too, since some people can have very little to no control over what and how much they eat. This not only leads to obesity, but to certain mental disorders, like binge-eating and even depression.
We have collected some great advice from nutritionists and food specialists to help you to fight food addiction.
- Replace processed foods and sweeteners with nourishing alternatives. Many researchers say that products that contain high levels of sugar, artificial sweeteners, and fats cause addiction, by triggering chemical reactions in the body. Processed foods mostly contain pretty much all of those, which is why it’s important to shop for healthier products. To make it easier, make a list before you go shopping, so you can stick to it and don’t make unexpected purchases.
- Control your portions. If you can’t completely exclude unhealthy food from your menu, nutritionists say that you can reduce your addiction to it by eating only a certain amount of it. For example, if you want to eat chips, buy the smallest pack, once a week. Also, learn what portion of a certain product is safe to eat and eat only one portion. If you’re still hungry after one portion, wait for around 30 minutes before having another. During this time your desire to eat will probably pass.
- Have regular healthy meals. You can reduce your cravings to specific products if you can satisfy your nutritional needs through balanced meals. We have all heard that breakfast is the most important meal of the day. In addition, some mental health professionals say that if you choose healthy food at the beginning of the day, it will generally contribute to incorporating healthy strategies into your routine.